Menu Plan for Yeast/Sugar Detox
Beginning Date: January 31
End Date: February 28
Candida/Sugar Detox Breakfasts:
12 oz of water with grapefruit seed extract
As much green smoothie as desired (includes yogurt, kefir, spinach, blueberries, bananas, flax seed, and protein powder mix)
Grain cereal, soaked overnight, such as oats or barley and sweetened with soaked/pureed prunes (sounds gross and I usually hate prunes, but pureed up after soaking, they make a great natural sweetener!)
Candida/Sugar Detox Lunches:
Vegetables with (homemade) guacomole
Vegetables with (homemade) hummus
Salads with tuna, vegetables, chick peas, sunflower seeds, cashews, and almond slivers
Any dinner leftovers
More smoothie
Candida/Sugar Detox Snacks:
Vegetables with hummus or guacomole
Nuts
Smoothies
Homemade Coconut Yogurt (new experiment! 
)
70% Cocoa Organic Dark chocolate (no more than 2 squares a day)
Candida/Sugar Detox Suppers
Week 1
Sunday: Taco night (cut out cheese and sour cream)
Monday: Falafel (with sprouted Chickpeas) and Tahini Greek yogurt sauce
Steamed Spinach
Tuesday: Spicy Black Bean Soup with Rice and Corn
Wednesday: Leftovers
Thursday: Venison Roast with Vegetables
Friday: Salmon Patties and Asparagus
Saturday: Leftovers
Week 2
Sunday: Taco Night
Monday: Lemony Spinach Stuffed (Organic) Chicken
Tuesday: Creamy White Vegetarian Chili
Wednesday: Leftovers
Thursday: Black Bean Burgers with homemade red cashew sauce (no recipe. Have to invent this one. I think I can do it.
Friday: Sante Fe Brown Rice Bake
Green Beans
Saturday: Leftovers
Week 3
Sunday: Taco Night
Monday: Crockpot Turkey Chili
Tuesday: Cashew Vegetable Stir Fry using Wanchai Ferry Kit with Asparagus, celery, water chestnuts, carrots, and snow peas
Wednesday: Leftovers
Thursday: vegetarian Stuffed Peppers (another recipe I have to invent)
Friday: Venison spedies with fried onions/peppers and rice
peas with pearl onions
Saturday: Leftovers
Week 4
Sunday: Taco Night
Monday: Fish with Lemony Cream Cheese Rice
Asparagus
Tuesday: Southwestern Turkey Soup (with Rice added to round it out)
Wednesday: Leftovers
Thursday: Venison Chili with Quinoa Corn Muffins
Friday: Kung Pao Vegetable Stir Fry
Rice
Saturday: Leftovers
For more in this series:
Week 1, Part A
Week 1, Part B
Week 2, Part A
Week 2, Part B
Week 3, Part A
[...] first week of my detox didn’t go so well. I am ashamed of myself to admit that, but it’s [...]