Create the Ultimate Snowy Day Salad Buffet

Disclosure for Snowy Day Salad Buffet sponsored by Great Day FarmsWe recently had a very blustery, cold, snowy day, so we came up with a fun lunch (or dinner) idea that our kids loved, we loved…. it was an all around winner. It was a build your own salad buffet that included lots of yummy foods like tomatoes, avocados, shredded cheese, grilled chicken, bacon (yes, bacon), eggs, and more. how to create your own salad buffet, chef salad recipe, recipe for the ultimate salad, build your own salad, salad recipe, Great Day Farms, eggs from Great Day Farms, Great Day Farms eggs, salad recipe on Great Day Farms, egg facts, interesting facts about eggs, healthy food, food, #foodie, healthy recipe, recipe using eggs

For a while now, we’ve enjoyed 2 eggs, 7 grain toast, and milk for breakfast most mornings. I’ve noticed that I feel fuller for much longer when I have this for breakfast. I’ve often wondered, though, if it’s the healthiest option. After doing a little research, I found the following.

Interesting Facts about Eggs

- For instance, did you know that the protein in eggs not only helps build muscle but it also helps you feel fuller longer? Eating the yolk, in addition to the white, can help with muscle building.
- And did you know that eggs are really not bad for your cholesterol levels when cooked the right way? Instead of cooking our eggs in butter, we’re going to try olive oil.
- There are so many benefits to the addition of eggs to your diet. Eggs contain necessary vitamins.
(Articles for Reference: 1) MYTH: Egg Yolks Are Bad for You via Jillian Michaels; 2) Should I Stop Eating Eggs to Control Cholesterol? (Diet Myth 4) via Cleveland Clinic; Amazing Eggs: Busting the Cholesterol Myth via Huffington Post; and 15 Foods to Help You Lose Weight via Good Housekeeping.)

how to create your own salad buffet, chef salad recipe, recipe for the ultimate salad, build your own salad, salad recipe, Great Day Farms, eggs from Great Day Farms, Great Day Farms eggs, salad recipe on Great Day Farms, egg facts, interesting facts about eggs, healthy food, food, #foodie, healthy recipe, recipe using eggsYou can find my recipe for your own Ultimate Snowy Day Salad Buffet on the Great Day Farms website. Enjoy!

Mel Lockcuff

Mel is a wife and homeschool mom to 2 boys, as well as a lifestyle and travel blogger residing in Northwest Arkansas. Mel is also the founder of MamaBuzz Media. You can find Mel on Google+, Facebook, and Twitter @MamaBuzz, or contact her via email at info@mamabzz.com.

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